What do we offer?
The therapy which is offered can be from different models. Primarily it is person centred, which means what you bring is central. Other types of therapy are used like CBT (Cognitive Behavioural Therapy) which examines the belief systems behind your behaviour, Gestalt is an approach where the therapist operates in the here and now, helping a person understand what it is that is influencing their present position. The Creative Therapies used are art, drama and psychodrama. All these therapies co-operate with unconscious material enabling a person to find their own solutions.
Getting started
To determine the best therapy options for you, you are welcome to contact us so we can discuss your needs and find the therapist best able to help you.
Therapy Packages
Short term therapy: specific short-term issues.
What happens during Therapy?
- You will be helped to explore various aspects of your life, from different perspectives. This will give you the opportunity to try out other options in resolving your issues.
- You may find difficult feelings are let out into the open and can be dealt with in a safe way.
- You will not be offered advice or told what to do, but you will be encouraged to find answers to what is bothering you and work towards solutions.
- The usual practice on being referred by your GP (or someone else) is to arrange an initial consultation where you and your therapist can explore the best way of working, this will depict the frequency and number of sessions. You may wish to continue as long as the work is helpful to you.
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Email with your problem. There may be some emails clarifying your issue, before one substantial reply.
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Talk by phone or Internet chat.
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Arrange face to face consultation.
Cost: £50 per session. Book
Long Term Therapy
There is a discount available for block booking.
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Email therapy: long-term issues. Send unlimited emails, which will be acknowledge briefly. The cost is based on 4 hours “contact”. There will be 4 substantial responses to the issues you present. You may also send photos, artwork, poetry, or relevant material which can be viewed online.
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Talk by phone or Internet chat: long-term issues. Block book 4 sessions by mutual arrangement.
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Face to Face: long-term issues. Block book 4 sessions by mutual arrangement.
Cost: £180. Book