Welcome to 2012.
As we say goodbye to 2011 and welcome in 2012 what does this mean to us as individuals? Did you set any new year resolutions for the year ahead? January already at its end February already here, time unaware of its own existence or its value. We all seem to be focused on what’s next or what’s passed us by and miss out on the now. We seem to be creatures of productivity, doing rather than being, just being somehow not enough. Mindfulness promotes the being in the moment and reduces effects of stress, worry and anxiety. Why Mindfulness? What is Mindfulness? Mindfulness.
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